Health Tips
'Resistance Bands' can help build and tone muscles- Perk: they are a space saving exercise tool!
Walking briskly or jogging from point A to point B when at rest areas/ truck stops are a sure way to get your heart pumping and your calories burning.
For more information click here
A drink for your health & more...
www.cafemagic.organogold.com
HEALTHY TIPS & RECIPES
for Life on the Go!
Adding slices of Lemon or Lime to your water or tea are a natural way to add flavor and help cleanse your
body (or purchase a box of "True Lemon" or "True Lime" packets of real
lemon and lime sold by powdered drink mixes). -SW, Texas
For a great sweet 'n salty snack and an alternative to candy bars, try dipping pretzels in Nuttella brand Chocolate Hazlenut spread (sold by the peanut butter in grocery stores) -VF, Texas
Olive oil is great (EVOO), but Grapeseed Oil is even better!!! It contains 1/2 the saturated fat as EVOO...make sure it's not chemically processed, you will want Expeller Pressed Grapeseed Oil.
Find it @: www.debrac.mywildtree.com
-DC, Texas
Crock pot cooking on the go is the way to go!
Use the disposable liners sold for crock-pots (next to Ziplocs) and voila! ...no mess!
-DC, Texas
Keeping
a case of water or a few gallons of water on hand and chilled are a
great way to motivate yourself to drink more water... Out of sight, out
of mind as they say. -DP, Texas
Atkins
Advantage brand has bars out now that taste like candy bars! They come
in many flavors and are similar to Snickers, Baby Ruth, Almond Joy,
Reese's, etc... Packed with protein, 1 gram sugar and fewer calories,
too! Now your sweet tooth can be 'Healthy'!
- SW, Texas