Meals to Go

We know what we put into our health is exactly what we get out of it. On many occasions our demanding schedules affect the ability to eat properly. ThankYouTruckers.com would like to share information  and  help remedy that challenge. Our hope is you will find this booklet helpful in achieving great results.

 

 

WHY do we at ThankYouTruckers.com  say

 “WILDTREE” has “SIDE BENEFITS" instead of “SIDE EFFECTS”?*

·         No MSG

·         No High Fructose Corn Syrup

·         No Artificial Dyes or Flavors

·         No Preservatives or Additives

·  No Genetically Modified Organisms

·         No Hydrogenated Fats

·         No Irradiated Ingredients

·         No Artificial Sweeteners

ALSO INCLUDES: Powerful antioxidants, herbs and spices with known anti-cancer properties, healthy sweeteners, spices that are recognized as infection fighters, oils that contribute to a healthy heart and weak acids such as lemon and lime extract that help alkalize the system. Other nutrients found in many products include garlic, cilantro, cinnamon, rosemary, onions & chives, cayenne pepper/hot chili peppers/jalapeno peppers, clove, blueberries, ginger ground mustard seed, thyme and dill.                                                                    DH WTL CCM*

 

*No statements in this booklet are intended to diagnose or treat any condition.

Always consult a Physician if you have a condition that diet may affect.

*Any testimonies/suggestions TYT shares are from individuals using the WT

 products and they have given results based on their opinions.

RECIPES NOTE OPTIONAL APPLIANCES TO USE

L Lunch Box Oven - S Stovetop - O Oven -lGGrill

  E Electric Skillet or Hot Plate - C Crockpot 

 

Savory Sofrito Shrimp               LCoE

 

1 lb bag of frozen salad shrimp cooked and peeled

4-6 Tbsp. WT Savory Sofrito Cooking Base

1 Tbsp. WT Taco Seasoning

1 Tbsp. WT Chipotle Lime Rub

 

Cook shrimp in skillet until done, drain juices keeping shrimp in pan. On low heat, add next 3 ingredients and stir gently until well combined. Simmer approx 5 min. and use as an enchilada filling (with our Enchilada Sauce* see recipe below), shrimp tacos, chalupas or simply with chips! 

 

Savory Sofrito Shrimp Enchiladas      LOCE

Half recipe for Sofrito Shrimp and add spinach or cilantro/onion (desired amount) to Shrimp mixture, ½ c cheese. Microwave 6-8 corn tortillas to soften roll 4 TBSP+ of mixture in each tortilla and top with Wildtree's Tia Rosa's Enchilada Sauce!         (optional - add 8 oz tomato sauce to 6oz+ of WT Tia Rosa Enchilada Sauce for milder sauce.) Bake at 350 approximately 15-20 min. to melt cheese and infuse flavors!

Savory Sofrito Skillet                 LSOC

 

1 lb. lean natural ground beef

2 Tbsp. Wildtree Taco Seasoning

1 Tbsp. Chipotle Lime Rub

3-4 Tbsp. WT Savory Sofrito Cooking Base

1/4 bunch of Cilantro, leaves only

1 can of black beans, drained and rinsed

1 can of corn, drained or frozen

 

Cook ground beef until well done, turn to low and add next 3 ingredients and combine. Next, add Cilantro, beans and corn... heating thoroughly. Serve as a filling for tacos, nachos, chalupas, etc... 

 

 

 

Garlic & Herb Tilapia

 

4-6 Tilapia Fillets

2-3 Tbsp. WT Lemon Grapeseed Oil

1 Tbsp. WT Garlic & Herb

 

Marinate Tilapia in gallon ziploc 30 min.++

Bake at 400F for approx. 15-20 min. until fish flakes with a fork

 

Serve with the following ingredients tossed together:

2 Tbsp. Lemon Grapeseed Oil

1-2 tsp. California Style Garlic Pepper or Chipotle Lime Rub

Cilantro leaves

Cucumber, sliced and diced

Avocado, sliced and diced 

Red onion, sliced and diced

 pineapple

 

 

 

Jamaican Porkchops & Chups

Sliced porkchops marinated in Jamaican jerk & nat gso for 1+ hr then grill or bake serve w spicy island chutney

 

Shrimp & Veggie Wraps

Lime? Chicken & Pineapple salsa

Chicken Salad Pitas – Honey Mustard w/nonfat Yogurt cucumbers, greens, tomato, wheat pita

Mix tom, cucum, chicken & yogurt & honey mustard together HorseRadish Mustard for the spicy flair

Honey Mustard Salmon…..salt/pepper/ honeymustard/Gso/grill or bake

Grilled Pork Tenderloin….Spice blend…gso…dressing with cider vinegar/salt/spicy brown mustard ?  Bake serve in pita…sandwich or with salad orwithveggies

Grilled or Baked chicken Basil sandwich..marinate chicken breast with gso spice or dressing& mix basil pesto/gso with tomato in Ziploc. Also mix light sour cream with basil pesto blend as spread or use a tomato based spread serve w/lettuce leaves on wheat hoagie. May be served as a salad on bed of greens

 

EGG SALAD?

SOME LIKE IT HOT CHICKEN PIZZA….bell peppers, jal ,onions, pizza sauce with jal blend also,cheese, bbq sauce? Or buffalo wing blend

 

Corn, Green Beans, Broccoli, etc…

Steam your favorite vegetables (or drain if canned), toss with approx. 1 tbsp or less WT Grapeseed Oil and WT Rancher’s Steak Rub.            SM WT

Green Beans (“No Salt” canned or frozen)
Toss your green beans with 1 tsp. + Italian Dressing Mix and the Garlic Infused GSO.  SM WT

Mashed Potatoes

Instead of butter, add Natural Butter Flavor GSO and Garlic & Herb Blend to your mashed potatoes.

 

Sweet Potato Fries/Slices

1 Medium Sweet Potato

2+Tbsp Grapeseed Oil (flavor of choice)

1 Tbsp of WT Blend of choice*

 

Wash, slice and toss your uncooked fries with GSO and Home Fries Seasoning. Bake at 375 for approx 25 min. (turning ½ way) or fry in GSO as instructed on *Home Fries Seasoning jar. Cajun Seasoning, Adobo or California Style Garlic Pepper Blend would also be delicious! * Cajun Seasoning is a FAVORITE! If you have a sweet tooth, add 2 tsp. brown sugar to 1tbsp. of WT Cajun blend and coat slices of sweet potato.  SM WT

 

Baked Potatoes

Mix WT Onion & Chive Blend with sour cream and serve on your baked potatoes. For extra color, slice green onions and blend with sour cream mixture.

 

Pasta

Prepare your pasta, drain & toss with Natural, Natural Butter Flavor GSO or Garlic GSO and season with Rancher’s Steak Rub, Garlic Galore, or your favorite Culinary Blend! Add drained and rinsed black beans, corn & grilled chicken for a quick dish!

 

Scrambled Eggs

Drizzle the Garlic Infused Grapeseed Oil in the bottom of your skillet, add your eggs to cook and season with California Style Garlic Pepper Blend, Garlic Galore or Rancher’s Steak Rub.

 

 

Breakfast Croissants

 
Before rolling your croissants; add scrambled eggs (above), cheese, ham and a dash of Garlic Galore or your favorite WT Culinary Blend. Roll and brush with Garlic Infused GSO before baking as package directs.

 

Brownies
Prepare Brownie Mix as directed, before baking mix in mini chocolate chips and/or nuts.Oatmeal Cookies!
Prepare Outrageous Oatmeal Cookies as directed, roll in chopped walnuts and a handful (or two) of chocolate chips, cranberries, pecans, or raisins…

TIP:  Did you know that the pre-marinated meats we buy from the grocery store are full of sodium, nitrates, and other ingredients we can’t even pronounce? You also pay more per lb.

 

TRY THIS FOR SAVINGS and HEALTHY FLAVOR!

1.       Buy your meat in family size/bulk.

2.      Divide into a serving size for your family/trips.

3.      In freezer safe Ziploc bags mix together your marinade as follows per bag:  2 Tbsp Garlic Grapeseed Oil (or any flavor oil), with 1-2 Tbsp WT Rancher Steak Rub or WT blend of choice. Use more/less depending on how much flavor you prefer.

4.      Place desired amount of meat in bag.

5.      Seal and squish around with your hands.

6.      You can do this with any of the WT dressing/marinades, my favorite is the Asian Ginger Plum (1/3 cup). Also try the WT Wicked Slow Cooker Sauce (1/4 cup)

7.      Label & Freeze

8. Take out to thaw or place in crockpot.

Chicken Alfredo Pizza
Prepare Wildtree 'Quick & Easy Pizza Dough' as directed on box (unbaked), then top with 'Alfredo Sauce Mix' (approx. 1/2 of prepared recipe on pkg), grilled chicken (cooked in 1-2 tbsp. Grapeseed oil & Garlic & Herb blend, or your choice), fresh or wilted Fresh Spinach leaves (w/1 tsp GSO in pan to wilt), and top with cheese. You could also top with thinly sliced tomatoes, sun-dried tomatoes or olives...SM WT

Chicken Salad
2 cups Wildtree’s Dill Dip Blend (prepared) (can use ½ plain               yogurt for ½ mayo)
5 Tbsp. Sweet Relish
1 cup diced grapes
4 slices diced apples
½ cup chopped walnuts
¼ cup chopped onions
¾ can (50 oz.) chicken, drained well
¾ Tbsp. Onion & Chive Blend (rehydrated)
½ Tbsp. Ranchers Steak Rub
Combine, Chill & Serve!       DBC WT

Rockin’ Tuna Salad
2 cans light tuna, drained well
½ cup Wildtree Dill Dip Blend, prepared
2 slices apples, diced small
½ tsp minced onion, rehydrated
2 Tbsp. sweet relish
Combine, Chill & Serve!     DBC WT

Terrific Tuna Patties
2 cans light tuna/salmon, drained well
2 eggs
1 cup crushed crackers
¼ cup cornmeal
1 Tbsp. Wildtree Adobo Seasoning Blend
Combine above ingredients and shape into patties, pour approx. 1/8 cup Wildtree Roasted Garlic Grapeseed Oil to cover bottom of cold skillet. ‘Fry’ Tuna Patties, flipping once. Try the Pacific Fusion Sauce alongside~ Enjoy!     SM   WT

3 Step Roast
Rub your roast (approx 4 lbs) with 1 Tbsp. Wildtree Rancher’s Steak Rub or Garlic and Herb Blend. Place in crock pot & add ½ cup water, 1/3 cup Wicked Good Slow Cooker Sauce, and sliced onion. Cook on Low for approx 8 hrs.   KW   CCM

Roast Beef Sandwiches
Prepare Wildtree Cranberry Horseradish Dip (w/ cream Cheese) and use as a spread for your leftover Roast Beef. Taste great on toasted sub buns for an awesome sandwich!    KW CCM

Stuffed Meatloaf
Prepare Wildtree Meatloaf Mix as directed on box. Before baking, take approx 1 cup cooked spinach or fresh leaves of baby spinach, mixed with shredded cheese(s) and fold in center of uncooked meatloaf. Press top of meatloaf back in place and bake as directed. **Also can use meatloaf mix to stuff bell peppers and bake approx 25 min. @ 350*!   SW  WT

Scrambled ‘Scampi’ Eggs
Start with 1 Tbsp. Natural Butter Flavor GSO in cold skillet*, whisk in ½ Tbsp. Wildtree Scampi Blend to your eggs. When eggs are almost semi soft scrambled, add in ½ cup chopped ham and 1-2 slices of cheese (use 4 eggs).    SW WT

*Can also bake as casserole in Burton Oven. Mix all in Ziploc and pour in foil lined pan in BO. Bake until set.

 

Spring Mix and Apple Salad

1 bag spring mix greens salad
1 ½ C. shredded carrots
1 large Granny Smith apple, chopped
1 C. mayonnaise (can use ½ yogurt)

1 C. lite sour cream
2 tsp WT Dill Dip Blend

Mix mayonnaise, sour cream and dill blend in small bowl and mix well.  Chill. Place greens, carrots, and apple in large bowl/ziploc bag.  Toss with dressing and enjoy!  Tips:  If dressing is too thick, use a little milk to thin to desired consistency. To make ahead, place chopped apple in a bowl with ginger ale to prevent turning brown.       Lucy H., CCM

Easy Orzo
2 cups chicken broth
2 tsp Wildtree Italian Salad Dressing Mix
1 cup orzo (rice shaped pasta)
1 cup chopped fresh mushrooms or 1 small can mushroom stems and pieces, drained.

Bring chicken broth and dressing mix to a rapid boil; add orzo.  Cover and simmer on low for 10 minutes or until broth is absorbed.  Add mushrooms and allow the pasta to warm the mushrooms.
Lucy H., CCM

Salisbury Steak

1 Tbsp. WT Natural or Garlic Flavored Grapeseed Oil
1 lb lean ground beef
8 ounces Salsa
1 15 oz can beef broth
3 Tbsp. flour
8 oz sliced mushrooms
2 tsp Wildtree Rancher Steak Rub

Combine ground beef and ¼ cup salsa and form 4 patties.  Pour broth into large measuring cup, add flour and ½ cup picante sauce; mix well and set aside.  Heat large skillet and grapeseed oil over medium high heat.  Add the patties and cook to desired doneness.  Remove from pan and keep warm.  Add mushrooms to the skillet, sprinkle with rub seasoning, cooking mushroom until they just begin to brown.  Add broth mixture, stirring until it begins to thicken.  Put patties back into skillet, reduce heat to low, turning patties a few times to coat for 10 minutes.  Serve with mashed potatoes, rice, or egg noodles.    Lucy H  CCM

Grilled Pork Chops w/ WT Butter Grapeseed Oil & Ranchers Steak Rub

Rub thawed chops with Butter GSO on both sides and sprinkle with Ranchers Steak Rub. Place in refrigerator for 1 hr. to marinate and then grill/bake.  So Tasty!    J “Baker” Cox

 

Spring Green Mix w/ Fresh Blackberries, Honey Roasted Walnuts & WT Wildberry Dressing

½ cup of Walnuts halved or quartered      
2 tsp of butter    
2 Tbsp of honey

Preheat oven to 350*. Add 2 tsp of butter & 3 Tbsp of honey in small glass dish & microwave for 15 + seconds until melted.  Blend honey & butter, add walnuts and toss. Place on cookie sheet (airbake sheet works well) coated with GSO (I used Butter GSO). Separate pieces in single layer & not touching. Bake for 5-7 minutes+ depending on oven & cookie sheet. Smaller pieces will brown slightly, so watch closely. After removed from oven, take rubber spatula and mix any melted coating on sheet with nuts. Place on plate to cool. Separate the pieces. Toss w/salad greens or try adding to trail mix, cereal, oatmeal, granola, pancakes etc… Store in Ziploc bag.
DBC WT

 

Rich Creamy White Sauce  w/
WT Scampi & Garlic Galore Blends
½ c. butter    
8 oz cream cheese
1 tsp.+ WT Garlic Galore Blend*
1 tsp.+ of WT Scampi Blend*
2 c. milk or Half & Half
Melt butter over medium heat & add cream cheese. Stir until clumpy. Then add seasonings* (+/- to taste*) and milk. Stir with a whisk and heat to near boiling. (Thickens as it cools)
Serve over pasta, vegetables, meatballs, chicken enchiladas, etc...    DBC  WT

WT Garlic Galore French Bread
Slice loaf of bread in half and add 4 TBSP of melted butter*or Butter GSO & ½ tsp* of Garlic Galore together. Spread on bread and place in foil and bake at 350* for 15 minutes. You can also place under broiler or on grill to toast. *Double/triple recipe for large loaves.  DBC WT

Next Best Thing Pork Chops & Chicken
Can’t grill your pork chops/chicken then try this recipe! Place 4-6 chops/chicken breast in gallon Ziploc with 3+ TBSP Hickory GSO, 1 TBSP Butter GSO & 1TBSP Garlic GSO. Add 2 tsp Ranchers Steak Rub and mix well. Marinate for 1 hr plus & pan fry/bake. No extra oil added for frying. Fry on medium heat. Excellent flavor! (May also freeze for later use)  DBC  WT

 

 

 

 

Strawberry Cheesecake Stuffed Crepes

WT Strawberry Cheescake blend, prepared as dip
WT Crepes

Prepare dip and crepes as directed. Spread Cheesecake blend in center of Crepes and roll.
Optional: whip in fresh strawberries to your dip before spreading on crepes. Serve with WT Blueberry Pancake Syrup.    SW WT

Stuffed French Toast
Spread prepared WT Very Berry Cheesecake Blend on one slice of bread and WT Wildly Blueberry Jam on the other. Place together and dip in French toast egg mixture to coat. Cook and serve with WT Blueberry Pancake Syrup.                SW WT

Asian Ginger Plum Stir-Fry
3 or 4 chicken breasts, thawed & thinly sliced
1/3 cup +/- WT Asian Ginger Plum Sauce
1 bag frozen broccoli stir fry vegetables
WT California Style Garlic Pepper (to taste)

Marinate thinly sliced Chicken breasts in approx. ¼ cup WT Asian Ginger Plum Sauce. Prepare in skillet, once fully cooked, add vegetables and remaining WT sauce. Add WT California Style Garlic Pepper to taste. Serve over choice of rice or noodles.                            SW WT

Pacific Fusion Stir Fry
Thinly cut sirloin
1 bag frozen stir fry vegetables
1/3 cup +/- Pacific Fusion Sauce

Marinate sirloin slices in Pacific Fusion Sauce. Prepare meat in skillet* until fully cooked and then add bag of vegetables, add Pacific Fusion Sauce and toss to coat. Serve over choice of rice or noodles. * Can also be prepared in crockpot (sliced or whole). Add vegetables last 30 minutes.

Cranberry Horseradish Dip w/ Pineapple
WT Cranberry Horseradish Dip, prepared as directed. Mix in ¼ cup Crushed Pineapple (more or less to desired consistency). Serve with pretzels, crackers or as a spread on bagels.    B P.

 

Zippy Apple Salad
6 Large Gala or Honeycrisp Apples (or your choice)

1/2 cup stalk celery (chopped)chopped
1/2 cup of dried cranberries
1/2 cup of chopped pecans
3/4 cup of mayo
1 to 1 1/2 Tbsp. of WT Cranberry Horseradish

Dice apples and celery. Add cranberries and pecans. Mix mayo &  WT Cranberry Horseradish. Blend into mixture. Refrigerate for about an hour before enjoying!

Healthy ~ Natural ~ Simple
Quick & Easy WILDTREE Recipes